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What I offer
I provide regular group classes in Qigong, Tai Chi Chuan and Pranayama.
Please click on an image below to find out more information.
Qigong
Work with your body's energies for health, vitality and balance to create a sense of deep relaxation and calm.
Tai Chi Chuan
Improve balance and coordination through slow, gentle movements that help to develop 'internal power'.
Pranayama
Create serenity by harmonising the breath, mind and body; reducing anxiety and increasing lung capacity.
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